Reflections on Wellness

Based on a scale of 1 to 10, I rate my physical well-being a 6 because I do have some health issues that are stress related and I don't get as much exercise as I would like. My spiritual well-being is rated a 5 because I don't attend church on a regular bases anymore. I use the excuse of "I slept in" but I would like to return and join in the fellowship. We have a nice little community chapel on Base and the people are friendly, so I'll give it a try soon. I would rate my psychological well-being a 6 because I really have difficulty quieting my mind and not harboring ill will towards my boss who makes every one's life a living hell while at work.

The physical goal I would set for myself is to squeeze a little more time out of my busy schedule to exercise more. The spiritual goal I would set for myself would be to attend church more often and join in the activities and fellowship. The psychological goal I would set for myself is to be more assertive, but in a non-threatening way.

The activities or exercises that I can implement into my life to assist me in reaching these goals is to walk a little each morning and evening when it is not so hot, attend church this Sunday and prepare to incorporate the integral health preparation exercises into my life, especially loving-kindness.

After completing the relaxation exercise, "The Crime of the Century" and trying to understand why it is called that (to get my attention?), I felt that it was a good exercise, but I kept thinking that I would have to remember all of those colored lines, where they came from and what they meant so that I was a little distracted during the entire session. It didn't help that my husband came in and started making a lot of noise.

I hope all of you can find peace.

Pen

Welcome Statement and Journey On Experience

Hello everyone,
I hope you like my blog site. This isn't the first time I've blogged, but I don't blog often. I'll try to do better this time and maybe continue on after this class.
I had a very pleasant experience with Journey On's relaxation exercise. I sat in a chair this time around, but I think I'll lie down next time to become more relaxed. As I imagined the blood flowing from my abdomen up to my shoulders and down to my arms it seemed that I would get stuck at the shoulders and not make it all the way to the hands and fingers. I guess this was alright because I did feel the heaviness and warmth that the moderator was talking about, and found myself too comfortable to lift my arms. Returning the blood to my abdomen seemed more difficult, but I didn't panic and stayed within my comfort zone till the end. All-in-all I had a very good experience. I hope all is well with everyone, and may you find peace in your life. : )

Penny