Hello Everyone,
As always, the mental exercises seem to relax me, but I have a hard time believing that I'm actually doing the exercise correctly. While doing the Dacher exercise on Loving kindness I could picture the person or persons but I wasn't sure I was taking in the negative energy and exhaling the healing energy correctly. I know most of this is in the mind, but what does it feel like to do it correctly? When I become better at it and more in control of my thoughts then yes, I would recommend it to others, if nothing more than to relax them.
When we train our mind we can influence our physiology and our immune system to help us ward off ailments and disease. Mental workouts can help alleviate the stresses in life and put us on the path to better health through the mind body and spirit.
Take care!
Pen
Subscribe to:
Post Comments (Atom)
Hi Penny!
ReplyDeleteMeditative breathing practices are great for the body because they do more than only clear the mind but they also help clear the body because they clear the mind...huh? That made no sense, did it? At any rate, I think you get the point that i am trying to make !!!
Hi Penny,
ReplyDeleteI, too, feel your frustration on the meditations. I had a hard time with this one, I think the most out of all of them. But, as long as you are following the guided instructions and you are practicing the positive thoughts and emotions, I believe it is still working towards creating mental clarity and wellness. I believe you are on the right track. Keep up the great work :-)