Hello Everyone,
I practiced the universal Loving Kindness exercise and thought it was relaxing. I got as far away from the bustle of the household, and escaped to my backyard sanctuary at dusk, where the only sounds I could hear were the trickle of my neighbors water, the wind chimes with their deep resonant tones and the soft whisper of the breeze. I let myself experience these sounds for a few minutes and then I drew my attention to my breathing-the rise and fall of my stomach as my breath goes in and out, in and out. I do this for about 5 minutes, enjoying the stillness and bringing my "monkey mind" back assertively to focus on my breathing, and just when I thought I had the hang of it...I forgot the words to the phrases! My "monkey mind" was unleashed! : ) I had trouble remembering the exact words of the phrases, but I got as close as I could and started the exercise again. I thought it would be more difficult to repeat words or a phrase as the focal point than it would be to focus on my breathing, but in fact it kept my "monkey mind" occupied and my focus stronger.
After completing the integral assessment, I determined that out of the four aspects of my life I needed to focus my attention on the biological quadrant because it is in distress at this time in my life. I have been diagnosed with a problem and now I will need to see a vascular surgeon. I will need to adjust my nutrition and develop better self-regulation skills. I have lowered my sodium and caffeine intake and I am working on disciplining my self to attain a more desirable weight. Hopefully these practices will take some of the pressure off of my leg and allow it to heal properly.
In Love and Wellness,
Pen
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I love all the descriptions you have in the beginning of this post. I felt like I was in your backyard with you. It's too hot to be in my own back yard. I just wanted to wish you luck on really understanding what this class can offer and hopefully help you with your leg. We sure have read about some amazing things in our book.
ReplyDeleteI forgot the words also, I guess the important part is getting in touch with your mind and taking time for yourself. I like the "monkey mind" analogy, I can certainly relate. Good job with cutting the sodium and watching your diet. I also found that meditating after exercise is helpful.
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